This program is for a runner who has been doing some running and is looking to run a marathon as their next big race. To make this plan applicable for runners of varying levels, all the workouts are based on time vs. distance. A runner who starts this program should be able to run 60 mins continuously and run 3.5 hours in a week. This program is best for someone who can dedicate 45-75 mins of training at least 4 days during the week, and 1.5-3 hours on the weekend. This plan is built with a ...