Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON HAWAII - KOHALA COAST SENIOR TRIATHLETE 60+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 6 runs/week, LR on Sunday
6 days/week (2.83 - 5.75 hours)
From Steve Palladino
$$59.95 17 /weeks
Power
Running
Base/Maintenance
All
6 days/week (2.83 - 5.75 hours)
From Steve Palladino
Power
17 /weeks
$59.95
Running
Ultra
Elite
Ultra / Tail Heavy Vert 50Mi. - 100K Level 5 (Elite) - 8000+ft
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Beginner
Galloway Half Marathon Training to Finish
From Jeff Galloway
$$24.95 16 /weeks
Running
Half Marathon
Beginner
From Jeff Galloway
16 /weeks
$24.95
Running
5k
Beginner
5K Level 1.1 | 08 weeks in km | sub 30:00 min
4 days/week (26 - 29 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
5k
Beginner
4 days/week (26 - 29 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Half Marathon
Beginner
Half Marathon Virgins
From Ben Groth
$$69.95 20 /weeks
Running
Half Marathon
Beginner
From Ben Groth
20 /weeks
$69.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON NEW YORK - JONES BEACH MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Elite
Marathon / Hill Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
Intermediate
Coach Ste: Prospect 5km - CUSTOM PACING (16 weeks)
5 days - 1 workout/week
From Coach Sté
$$63.99 16 /weeks
Pace
Running
5k
Intermediate
5 days - 1 workout/week
From Coach Sté
Pace
16 /weeks
$63.99
Running
Intermediate
Marathon / BQ 5:20:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Beginner
Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/km)
From Runner's World UK
$$39.00 20 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
20 /weeks
$39.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
12 week 1/2 Marathon Plan
5 days/week (25 - 35 mi)
From Vince Luongo
$$29.95 12 /weeks
Running
Half Marathon
Intermediate
5 days/week (25 - 35 mi)
From Vince Luongo
12 /weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TOURS FRANCE SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON ALGHERO ITALY - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Half Marathon
Beginner
Beginner: Sub-2:30 Half Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Marathon
Beginner
Beginner Marathon - 3 Days
3 days/week (26 - 50 km)
From Zoey Dowling
$$49.95 16 /weeks
Pace
Running
Marathon
Beginner
3 days/week (26 - 50 km)
From Zoey Dowling
Pace
16 /weeks
$49.95
Running
Elite
Marathon / Boston Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$49.99 13 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
13 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON KRAKOW POLAND - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON BRAZIL FLORIANOPOLIS - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Advanced
HM Level 3.4 | 16 weeks in miles | sub 1:10 h
7 days/week (52 - 68 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (52 - 68 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
10k
Beginner
Beginner: Sub-65:00 10K - 3-4 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Marathon
Advanced
Advanced: Sub-3:15 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Full Distance
Advanced
"HIGH-PERFORMANCE AMATEUR" - 44 WK - FULL DISTANCE Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Amateur Advanced Triathletes)
From Paul M Johnson - Andiamo²®
$$264.00 44 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
44 /weeks
$264.00
Running
10k
Beginner
ChiRunning Injury-FREE Beginner 10K
4 days/week
From Danny Dreyer
$$24.95 10 /weeks
Running
10k
Beginner
4 days/week
From Danny Dreyer
10 /weeks
$24.95