ChiRunning Injury-FREE Beginner 10K

Running
10k
Beginner
4 days/week
Description
Overview
Sample Week

Description

A 10-week training program for your first 10K using the ChiRunning technique. Includes: a 10-week Walk-Run program a 10-week Run-only program The 10K Walk-Run and the Run-only 10K Beginner Training Program is for you if any of the following apply: • You want to run a 10K pain-free, injury-free and finish feeling fabulous • You wish to enhance your walk-run program with technique-based training • You want the option to walk-run a 10K or transitioning into a full running program at week 4 of ...

Weekly Averages

Days of training
4

Overview

Run
40 workouts
24:33:00 hr
17 mi
Cross Training
10 workouts
05:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

ChiRunning Injury-FREE Beginner 10K

Running
10k
Beginner
4 days/week
ChiRunning Injury-FREE Beginner 10K
$22.46
$24.95 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Danny Dreyer
Coach Image