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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Recovery
Beginner
Recovery Level 1 (Beginner) - Long Race
(1 - 2 hours
/week
)
From
Greg McMillan
$$29.99
4
/weeks
Power, Pace, HR
Running
Recovery
Beginner
(1 - 2 hours
/week
)
From
Greg McMillan
Power, Pace, HR
4
/weeks
$29.99
Triathlon
Olympic
Intermediate
COMPETITIVE-INTERMEDIATE - SIX Month - (Couch To Olympic Triathlon + Strength Training for the Competitive Intermediate Triathlete)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Olympic
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Base/Maintenance
Intermediate
Marathon Base Building: Level 3
5 days
/week
From
Kelly Roberts
$$20.00
8
/weeks
Running
Base/Maintenance
Intermediate
5 days
/week
From
Kelly Roberts
8
/weeks
$20.00
Running
Half Marathon
Intermediate
Metric: 14 Week/70 km per Week
6 days
/week
(70 km)
From
Luke Humphrey
$$29.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days
/week
(70 km)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$29.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON COZUMEL MEXICO - 36WK - INTERMEDIATE PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Other
AquaBike
All
Aquabike World Full Distance 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | FORM | S&C | 22 wk | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
22
/weeks
Other
AquaBike
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
22
/weeks
$49.95
Running
Intermediate
Military/First Responders/Active/Non-Active Duty - Fitness Test Level 3
4 days - 1 workout
/week
(2 - 4 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
4 days - 1 workout
/week
(2 - 4 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Featured Plan Providers
Triathlon
Half Distance
Intermediate
"COMPETITIVE MASTERS 40+" - 44 WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for Masters Triathlete)
From
Paul M Johnson - Andiamo²®
$$264.00
44
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
44
/weeks
$264.00
Running
Marathon
Advanced
Metric: 16 Weeks/135KM (Metric)
7 days
/week
(135 km)
From
Luke Humphrey
$$39.95
16
/weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days
/week
(135 km)
From
Luke Humphrey
Power, Pace, HR
16
/weeks
$39.95
Running
Half Marathon
Advanced
Advanced: Sub-1:30 Half Marathon - 3-4 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
Half Marathon
Advanced
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SAN ANDRES - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WEYMOUTH - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
10k
Beginner
Run/Walk 10k Training Plan
5 days
/week
(3 - 6 hours)
From
Andrew Taylor
$$19.99
10
/weeks
HR
Running
10k
Beginner
5 days
/week
(3 - 6 hours)
From
Andrew Taylor
HR
10
/weeks
$19.99
Running
Half Marathon
Intermediate
Intermediate: Sub-2:00 Half Marathon - 3-4 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
Half Marathon
Intermediate
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
Half Marathon
Intermediate
HM Intermediate | 08 weeks in km
5 days
/week
(5 - 6 hours)
From
Sandro Sket
$$29.00
8
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days
/week
(5 - 6 hours)
From
Sandro Sket
Power, Pace, HR
8
/weeks
$29.00
Running
10k
All
10k in 6 weeks- 4 days running
4 days - 1 workout
/week
From
Jackie Pirtle-Hall
$$19.95
7
/weeks
Running
10k
All
4 days - 1 workout
/week
From
Jackie Pirtle-Hall
7
/weeks
$19.95
Running
Marathon
Intermediate
Sub 4-Hour Marathon Training Plan (5 days/week)
5 days - 2 workouts
/week
(5 - 9 hours)
From
Running With Jane; RRCA-Certified Coach
$$24.95
18
/weeks
Pace
Running
Marathon
Intermediate
5 days - 2 workouts
/week
(5 - 9 hours)
From
Running With Jane; RRCA-Certified Coach
Pace
18
/weeks
$24.95
Running
Recovery
Advanced
10K Race Recovery Advanced in km
5 days
/week
From
Sandro Sket
$$9.95
1
/weeks
Power, Pace, HR
Running
Recovery
Advanced
5 days
/week
From
Sandro Sket
Power, Pace, HR
1
/week
$9.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON CALGARY - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Marathon
Advanced
Marathon - Advanced
From
Sound Running
$$44.99
12
/weeks
Pace
Running
Marathon
Advanced
From
Sound Running
Pace
12
/weeks
$44.99
Running
10k
Beginner
Coach Ste: Rookie 10km - CUSTOM PACING (16 weeks)
4 days - 1 workout
/week
From
Coach Sté
$$57.99
16
/weeks
Pace
Running
10k
Beginner
4 days - 1 workout
/week
From
Coach Sté
Pace
16
/weeks
$57.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE DURBAN MASTERS 40+ - SIX Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
All
2026 Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
22
/weeks
Power, HR
Triathlon
Full Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22
/weeks
$49.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Intermediate
Half-Marathon Level 3 (Intermediate) Speedster - 20wks
6 days - 2 workouts
/week
(3 - 6 hours)
From
Greg McMillan
$$69.99
20
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 6 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
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