Marathon Base Building: Level 3

Running
Base/Maintenance
Intermediate
5 days/week
Description
Overview
Sample Week

Description

Training for a marathon and ready to level up? This 8-week Level 3 Base Building Plan is designed for experienced runners looking to sharpen their endurance, work on structured speed work, and build a strong foundation before jumping into full-on marathon training. Whether you're coming off a recent race or building back fitness after some downtime, this plan helps you get stronger, faster, and more confident—without burning out. What to Expect: We start with 60-minute runs and gradually ...

Weekly Averages

Days of training
5

Overview

Strength Training
23 workouts
Run
32 workouts
24:10:00 hr
Cross Training
16 workouts
30:00 min
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon Base Building: Level 3

Running
Base/Maintenance
Intermediate
5 days/week
Marathon Base Building: Level 3
$20.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Kelly Roberts
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