The Competitive Intermediate - SIX (6) Month Olympic Triathlon Training plan is designed for the Competitive Intermediate Athlete who can handle a heavier training load, with increased intensity throughout the plan, and wants to race the Olympic distance to achieve a podium position. Training is based on heart rate% a Garmin device is encouraged. You also have the option to incorporate power in both the bike and run. This is also a structured plan. Workouts can be auto-synced to your device. ...