COMPETITIVE-INTERMEDIATE - SIX Month - (Couch To Olympic Triathlon + Strength Training for the Competitive Intermediate Triathlete)

Triathlon
Olympic
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Dominate the Podium with the Ultimate SIX-Month Olympic Triathlon Training Plan! Are you ready to push your limits, train harder, and race smarter? The Competitive Intermediate - SIX (6) Month Olympic Triathlon Training Plan is built for athletes who can handle a higher training load with increased intensity—all to help you reach that Olympic distance podium! Why This Plan? ✅ Structured & Auto-Synced Workouts – Seamlessly sync to your Garmin device. ✅ Heart Rate & Power-Based Training – ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
44 workouts
27:30:00 hr
Swim
90 workouts
28:28:00 hr
Bike
85 workouts
77:22:00 hr
33 mi
Run
65 workouts
37:11:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (11th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

COMPETITIVE-INTERMEDIATE - SIX Month - (Couch To Olympic Triathlon + Strength Training for the Competitive Intermediate Triathlete)

Triathlon
Olympic
Intermediate
Power, HR
COMPETITIVE-INTERMEDIATE - SIX Month - (Couch To Olympic Triathlon + Strength Training for the Competitive Intermediate Triathlete)
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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