The Half Distance Triathlon Calgary course presents a mix of river-lake swimming, foothills cycling, and multi-loop running—each with specific demands. Our 36-week advanced training plan is built to address these exact race-day challenges so you arrive prepared, confident, and ready to execute. 🏊‍♂️ Swim - Lake Harmony The two-loop 1.2-mile swim includes an Aussie exit, requiring both pacing and re-entry skill. Water temperatures around 70°F (21°C) often warrant wetsuits. The plan develops ...