🌴 Train Smart for the Half Distance Triathlon Langkawi, Malaysia this 36-week Intermediate Training Plan is exactly what you need to arrive at the start line prepared, confident, and ready to race the tropical challenge ahead. 🏊‍♂️ Swim – The warm, calm waters of Pantai Kok offer ideal swim conditions, but the non-wetsuit factor and rolling start demand open-water confidence and efficient stroke technique. ✅ Weekly open-water simulation workouts ✅ Technique-focused swim drills + video ...