2024 "HALF IRON DISTANCE - Tasmania - Hobart" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Ironman 70.3 Tasmania, where the wild and rugged natural beauty of Hobart meets the ultimate endurance challenge! This race is not for the faint-hearted, but for the bravest and fittest of athletes who seek to conquer the elements and test their limits. The race starts with a swim in the Derwent River, which flows through the heart of Hobart. The water is chilly and crystal clear, but watch out for the occasional seal or dolphin that might want to join you for a swim! The 1.9 km swim takes you ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:52:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
70 workouts
47:29:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DISTANCE - Tasmania - Hobart" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
2024 "HALF IRON DISTANCE - Tasmania - Hobart" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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