Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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SwimRun
All
AZORES ISLANDS Portugal Sprint SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 12 /weeks
HR
Other
SwimRun
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12 /weeks
$29.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (BRAZIL - RIO DE JANEIRO - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Sprint
Beginner
Trinewbies Sprint Triathlon 12 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 12 /weeks
Power, HR
Triathlon
Sprint
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 24 WEEKS - (LAKE PLACID 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (SPAIN - MOGAN GRAN CANARIA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - FLORIANOPOLIS - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Recovery
All
Half Distance Triathlon Race Recovery Plan | 2 Weeks | Recover safely after your Race | Email Access to Coach & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95 2 /weeks
Power, HR
Triathlon
Recovery
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
2 /weeks
$9.95
Triathlon
Olympic
Advanced
2026 CAPTEX AUSTIN TRIATHLON OLYMPIC DISTANCE 20WK PLAN - ADVANCED W/AI Gen RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$120.00 21 /weeks
Power, HR
Triathlon
Olympic
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
21 /weeks
$120.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (GERMANY - ERKNER - BERLIN - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Ultra
Beginner
100 Miles - Beginner (Hilly/Mountain Course)
From Michele Yates
$$49.99 13 /weeks
Running
Ultra
Beginner
From Michele Yates
13 /weeks
$49.99
Running
10k
Elite
10k Level 5 (Elite) Combo - 12wks
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
10k
Elite
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Advanced
Coach Ste: Contender 1/2 Marathon - CUSTOM PACING (12 weeks)
6 days - 2 workouts/week
From Coach Sté
$$59.99 12 /weeks
Pace
Running
Half Marathon
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
12 /weeks
$59.99
Running
Recovery
Elite
Recovery Level 5 (Elite) - Medium Race
(2 - 6 hours/week)
From Greg McMillan
$$29.99 2 /weeks
Power, Pace, HR
Running
Recovery
Elite
(2 - 6 hours/week)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Running
Marathon
Intermediate
2026 Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 18 /weeks
Power, HR
Running
Marathon
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$24.95
Running
Half Marathon
Intermediate
Half Marathon - Level 3 - "Norwegian Singles" Concepts - 13 weeks @ 4 runs/week, LR on Sunday - 7-day microcycle
4 days - 2 workouts/week (3.75 - 5.25 hours)
From Steve Palladino
$$74.95 13 /weeks
Power
Running
Half Marathon
Intermediate
4 days - 2 workouts/week (3.75 - 5.25 hours)
From Steve Palladino
Power
13 /weeks
$74.95
Cycling
Road
All
100km Cycling Bike Event Race 16 weeks | Power & HR | Zwift, Garmin etc | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 16 /weeks
Power, HR
Cycling
Road
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$29.95
Running
Base/Maintenance
Beginner
Base: 8 Weeks/20 MPW
5 days/week (20 mi)
From Luke Humphrey
$$14.95 8 /weeks
Pace
Running
Base/Maintenance
Beginner
5 days/week (20 mi)
From Luke Humphrey
Pace
8 /weeks
$14.95
Running
10k
All
2026 10k Run Plan | 80/20 polarized L2 Beginner or Low Volume | RPE, HR & Power | 12 WK | Stryd | S&C Sessions | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$16.95 12 /weeks
Power, HR
Running
10k
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$16.95
Running
Marathon
Advanced
Marathon / CIM Level 4 (Advance) Combo - 16wks
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Marathon / Sydney Level 3 (Intermediate) Endurance Monster - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (ZELL AM SEE-KAPRUN - AUSTRIA - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Advanced
5K Level 4 (Advance) Combo - 8wks
6 days - 2 workouts/week (4 - 5 hours)
From Greg McMillan
$$44.99 8 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (4 - 5 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
10k
Beginner
Beginner: Sub-70:00 10K - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (CANADA - OTTAWA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
MASTERS 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (ESTONIA - TALLINN - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00