This 36-week plan is specifically designed to prepare you for the unique demands of this scenic, challenging course—whether you're aiming for a personal best or crossing the finish line for the first time. 🏊‍♂️ Ohio River Swim Ready The plan starts by building your swim confidence in current-influenced water. With structured swim workouts, drill videos, and progressive endurance sessions, you'll feel ready for the 1.2-mile point-to-point Ohio River swim—knowing how to sight, manage current, ...