Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2026 MIDDLE DISTANCE CHALLENGE MALAYSIA - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
All
2026 80/20 Half Iron Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 18 /weeks
Power, HR
Triathlon
Half Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$34.95
Running
Intermediate
10K Level 3 (Intermediate) Combo - 16wks
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Beginner
Kid 5k progression
3 days/week
From Jackie Pirtle-Hall
$$24.95 12 /weeks
Running
5k
Beginner
3 days/week
From Jackie Pirtle-Hall
12 /weeks
$24.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SWANSEA WALES - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
Beginner
Start Running--8
3 days/week (1.5 hours)
From Amby Burfoot
$$24.95 8 /weeks
Running
Base/Maintenance
Beginner
3 days/week (1.5 hours)
From Amby Burfoot
8 /weeks
$24.95
Triathlon
Half Distance
Advanced
2026 CHALLENGE FLORIANOPOLIS - MIDDLE DISTANCE TRIATHLON - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Cycling
All
4 Week FTP Boost Training Plan (Zwift / Indoor Compatible)
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95 4 /weeks
Power, HR
Cycling
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
4 /weeks
$14.95
Running
Half Marathon
Beginner
HM Level 1.2 | 12 weeks in km | sub 2:15 h
4 days/week (38 - 44 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (38 - 44 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Half Marathon
Intermediate
12 Weeks to 1:49 Half Marathon + Photo Tutorial Strength Sessions
4 days - 6 workouts/week (16 - 30 mi)
From Tucker Forbes, ATC CSCS
$$34.95 12 /weeks
Pace, HR
Running
Half Marathon
Intermediate
4 days - 6 workouts/week (16 - 30 mi)
From Tucker Forbes, ATC CSCS
Pace, HR
12 /weeks
$34.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON WESTERN AUSTRALIA - MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Advanced
Half Marathon - Advanced
From Sound Running
$$44.99 8 /weeks
Pace
Running
Half Marathon
Advanced
From Sound Running
Pace
8 /weeks
$44.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON ROCKFORD ILLINOIS - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
All
Virtual Marathon Program
7 days/week
From Fleet Feet Virtual Training Programs
$$160.00 16 /weeks
Running
Marathon
All
7 days/week
From Fleet Feet Virtual Training Programs
16 /weeks
$160.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON CALGARY - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
Beginner
30 Miles Per Week Base Work (8 weeks)
5 days/week (30 mi)
From Luke Humphrey
$$9.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
5 days/week (30 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$9.95
Triathlon
Olympic
All
Alpe d’Huez Triathlon M 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95 16 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$39.95
Running
10k
Advanced
Advanced 10k Running Plan
6 days/week (3 - 6 hours)
From Andrew Taylor
$$19.99 10 /weeks
Pace, HR
Running
10k
Advanced
6 days/week (3 - 6 hours)
From Andrew Taylor
Pace, HR
10 /weeks
$19.99
Other
Beginner
Beginners Football Freestyle Program
From Dean Lisles
$$65.00 1 /weeks
Other
Beginner
From Dean Lisles
1 /week
$65.00
Triathlon
Half Distance
Beginner
Beginner 70.3 Training Plan (20 Weeks)
6 days/week
From Adam Hill
$$150.00 20 /weeks
HR
Triathlon
Half Distance
Beginner
6 days/week
From Adam Hill
HR
20 /weeks
$150.00
Triathlon
Half Distance
Intermediate
COMPETITIVE-INTERMEDIATE - SIX Month - Half DISTANCE Triathlon Training (+ Strength Training for the Competitive Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TOURS FRANCE SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
Advanced
Metric: 110 KM Per Week Base Work (4 weeks)
5 days/week (100 - 110 km)
From Luke Humphrey
$$9.95 4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
5 days/week (100 - 110 km)
From Luke Humphrey
Power, Pace, HR
4 /weeks
$9.95
Running
Ultra
Beginner
Two Oceans & Comrades Up Run - Bronze Programme 10 - 11hrs (4 runs per week)
4 days/week (4.3 - 9.3 hours)
From Carla Molinaro
$$122.95 25 /weeks
Pace
Running
Ultra
Beginner
4 days/week (4.3 - 9.3 hours)
From Carla Molinaro
Pace
25 /weeks
$122.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00