The Competitive Intermediate SIX (6) Month Half IRON Triathlon Training plan is designed for the Competitive Intermediate Athlete who has progressed from the Sprint distance to the Olympic triathlon distance and now desires to race the Half IRON distance can handle a heavier training load and seeks to achieve a podium position. Prerequisite base mileage is REQUIRED, you must be able to complete an Olympic distance triathlon with ease to begin the 24-week training plan. This is a structured ...