"COMPETITIVE INTERMEDIATE " - 24 WK - Half IRONMAN® (70.3) Triathlon Training (+ Strength Training for the Competitive Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

The Competitive Intermediate 24-Week Half IRON Triathlon Training plan is designed for the Competitive Intermediate Athlete who has progressed from the Sprint distance to the Olympic triathlon distance and now desires to race the Half IRON distance can handle a heavier training load and seeks to achieve a podium position. Prerequisite base mileage is REQUIRED, you must be able to complete an Olympic distance triathlon with ease to begin the 24-week training plan. This is a structured training ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
67 workouts
34:52:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
86 workouts
88:00 hr
Run
70 workouts
47:43:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"COMPETITIVE INTERMEDIATE " - 24 WK - Half IRONMAN® (70.3) Triathlon Training (+ Strength Training for the Competitive Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
"COMPETITIVE INTERMEDIATE " - 24 WK - Half IRONMAN® (70.3) Triathlon Training (+ Strength Training for the Competitive Intermediate Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image