30 Miles Per Week Base Work (8 weeks)

Running
Base/Maintenance
Beginner
5 days/week (30 mi)
Power, Pace, HR
Description
Overview
Sample Week

Description

The 30 Miles Per Week Base Work training schedule is a 8 week program designed to increase or maintain general aerobic fitness. This plan is perfect for building a base before a specific training block, or filling the gaps between racing seasons. This plan is 5 days per week with a primary focus on easy mileage and building general endurance. Also included - core routine - glute activation which serves as a dynamic warm up - strides after the 2nd week. At week 4, we will introduce light ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
30 mi - 30 mi

Overview

Run
40 workouts
02:04:00 hr
211 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

30 Miles Per Week Base Work (8 weeks)

Running
Base/Maintenance
Beginner
5 days/week (30 mi)
Power, Pace, HR
30 Miles Per Week Base Work (8 weeks)
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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