Training for the Half Distance Triathlon in Rockford, Illinois demands a thoughtful, structured approach—and this six-month beginner plan is designed to guide you from start to finish with clarity, confidence, and purpose. Whether you’re tackling your first Half Distance Triathlon or returning to the sport with fresh goals, this program equips you with the tools to race smart and finish strong along Rockford’s scenic course. 🏊 Swim Confidently: You’ll prepare for the 1.2-mile downriver swim ...