Step onto the start line of the Middle Distance Triathlon Malaysia with confidence, knowing your training has been crafted to match every detail of this fast, scenic, and tropical course. This Intermediate 24-Week Middle Distance Triathlon Training Plan is designed for experienced triathletes who’ve mastered the Olympic distance and are aiming for Age Group success in a challenging 1.9 km swim, 90 km bike, and 21.1 km run. 🌊 Course-Specific Swim Preparation With warm, wetsuit-free waters ...