This plan is intended for “maintenance” level running during a period of no racing. There is a modest progression applied through the plan. Other than aerobic running, there are modest maintenance doses at FTP/CP, HMP, 5K power, and 15s power. The plan also includes optional supplemental, non-run training. The plan is intended for use during the 2020 viral pandemic period, where no racing is available. Be safe, be cautious, “if in doubt, leave it out”. And please read this article: ...