Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Intermediate
High School Winter Base Training - 25 Miles Per Week (16 Weeks)
5 days - 2 workouts/week (8 - 25 mi)
From John Wamhoff
$$34.95
16 /weeks
Pace
Running
Intermediate
5 days - 2 workouts/week (8 - 25 mi)
From John Wamhoff
Pace
16 /weeks
$34.95
Running
5k
All
3 days *L1*, 1x 75min Hills, 1x 90min Hills, 1x 60min/5km Lactate Threshold @HR
3 days/week (3.75 hours)
From HILLZ n TRAILZ Run Coaching
$$10.00
1 /weeks
HR
Running
5k
All
3 days/week (3.75 hours)
From HILLZ n TRAILZ Run Coaching
HR
1 /week
$10.00
Running
Advanced
Marathon / Houston Level 4 (Advance) Speedster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (KENTUCKY - LOUISVILLE - 2027)
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Elite
Marathon / Tokyo Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (BAHRAIN - MANAMA 2026)
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
TMP SUB 2:40
7 days/week (40 - 80 mi)
From The Marathon Project
$$99.99
20 /weeks
Pace
Running
Marathon
Advanced
7 days/week (40 - 80 mi)
From The Marathon Project
Pace
20 /weeks
$99.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (CHINA - SHANGHAI CHONGMING - 2026)
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (FRANCE - VICHY 2026)
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Advanced
Marathon / Ten-Day Cycle Level 4 (Advance) Speedster - 16wks
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Ultra
Advanced
50 Miles/100K - Advanced (Hilly/Mountain Course)
From Michele Yates
$$49.99
13 /weeks
Running
Ultra
Advanced
From Michele Yates
13 /weeks
$49.99
Running
Half Marathon
Beginner
Beginner: Sub-2:30 Half Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$32.00
16 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (KALMAR - SWEDEN - 2026)
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Full Distance
Elite
ELITE-AMATEUR - 44 WK - FULL DISTANCE Triathlon Training (w/3 Month Mainteance + Strength Training for the Elite Amateur Triathletes)
From Paul M Johnson - Andiamo²®
$$264.00
44 /weeks
Power, Pace, HR
Triathlon
Full Distance
Elite
From Paul M Johnson - Andiamo²®
Power, Pace, HR
44 /weeks
$264.00
Running
Marathon
Beginner
18 wk Road Marathon Beginners Strides / Speed / Tempo and Long Run
5 days - 1 workout/week (4 - 7 hours)
From Natty G
$$65.00
18 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days - 1 workout/week (4 - 7 hours)
From Natty G
Power, Pace, HR
18 /weeks
$65.00
Running
Half Marathon
Beginner
Beginner Half Marathon
4 days - 2 workouts/week
From Coach Dusty Robinson
$$29.95
12 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 2 workouts/week
From Coach Dusty Robinson
Pace
12 /weeks
$29.95
Running
Half Marathon
Advanced
HM Level 3.4 | 12 weeks in miles | sub 1:10 h
7 days/week (57 - 68 mi)
From Sandro Sket
$$39.00
12 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (57 - 68 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - (TEXAS - WACO 2026)
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (AUSTRALIA - PORT MACQUARIE - 2026)
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Sprint
All
Virtual Race (VR) Sprint |Classic| 8 week training plan - Virtual Race Specific
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
8 /weeks
Triathlon
Sprint
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
8 /weeks
$19.95
Running
Marathon
Advanced
Advanced Marathon / Boston Qualifier (Ideal for ~3:00 - 3:30)
6 days - 2 workouts/week (30 - 62 mi)
From Cory Smith
$$29.95
24 /weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts/week (30 - 62 mi)
From Cory Smith
Pace
24 /weeks
$29.95
Running
Advanced
Half-Marathon Level 4 (Advance) Endurance Monster - 24wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$79.99
24 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Running
Marathon
Advanced
Coach Ste: Contender Full Marathon - CUSTOM PACING (12 weeks)
6 days - 2 workouts/week
From Coach Sté
$$59.99
12 /weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
12 /weeks
$59.99
Strength Training
Running Specific
All
Posterior Tibialis Pain
3 days/week
From Jackie Pirtle-Hall
$$19.95
12 /weeks
Strength Training
Running Specific
All
3 days/week
From Jackie Pirtle-Hall
12 /weeks
$19.95
Running
Half Marathon
Beginner
HM Level 1.1 | 20 weeks in miles | sub 2:30 h
4 days/week (13 - 25 mi)
From Sandro Sket
$$59.00
20 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (13 - 25 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
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