This Beginner's Six-Month Half Distance Triathlon Plan is designed specifically to help you train effectively for the terrain, conditions, and demands of Vichy’s race day. 🌊 Swim – 1.9 KM in Lac d’Allier You'll train for a calm, freshwater lake swim in warm temperatures (24–26°C). The plan incorporates open-water simulation sessions, swim drills for stroke efficiency, and endurance sets to prepare for the single-loop format and sighting practice to help with navigation in a rectangular ...