This advanced marathon plan is ideal for someone looking to run ~3:00 to ~3:30. It assumes a starting fitness level of easily being able to run 30 miles per week with at least an 8-mile long run. It starts off running five days per week and, by week 22, increases to running six days per week, minus a few easier weeks. It maxes out at 62 miles per week with two 20 milers and one 22 miler. Level Advanced Target Marathon Time ~3:00 to ~3:30 Weekly Mileage Progression 30, 34, 39, 41, 45, 35, ...