Training for the Half Distance Triathlon in Louisville means preparing for a point-to-point swim in the Ohio River, a scenic and hilly 56-mile bike through Kentucky horse country, and a run that winds through downtown and shaded parks—all in hot, summer conditions. This 36-week beginner training plan is structured to build the strength, endurance, and confidence you need to perform well on this specific course. 🏊‍♂️ Swim-Specific Training for River Conditions ✔️ Includes technique-focused ...