5K Advanced 06 weeks in km

Running
5k
Advanced
5 days/week (50 - 60 km)
Pace
Description
Overview
Sample Week

Description

This 6-week 5K advanced training plan prepares for a 5K peak performance with 5 running days/week. It starts at 50 km/week and peaks at 60 km/week. The world's best, science-based workouts are embedded in a balanced training week with an 80/20 intensity distribution. That means at least 80% of your weekly running mileage is below the lactate threshold. The periodization (week-to-week progression) is from general to race-specific. For the 5K this means both slower and faster efforts are ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
50 km - 60 km

Overview

Run
30 workouts
185 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

5K Advanced 06 weeks in km

Running
5k
Advanced
5 days/week (50 - 60 km)
Pace
5K Advanced 06 weeks in km
$24
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Sandro Sket
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