Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Advanced
"HIGH-PERFORMANCE AMATEUR" - 44 WK - Half DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)
From Paul M Johnson - Andiamo²®
$$264.00 44 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
44 /weeks
$264.00
Triathlon
Half Distance
All
80/20 Half Iron Polarised 12 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 12 /weeks
Power, HR
Triathlon
Half Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 SIX MONTH FULL DISTANCE TRIATHLON CAIRNS - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Marathon Level 2.3 | 16 weeks in miles | sub 3:20 h
5 days/week (41 - 50 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (41 - 50 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
10k
Advanced
Coach Ste: Contender 10km - CUSTOM PACING (14 weeks)
6 days - 2 workouts/week
From Coach Sté
$$64.99 14 /weeks
Pace
Running
10k
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
14 /weeks
$64.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON TOURS FRANCE - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE OCEANSIDE CALIFORNIA - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
All
Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Base/Gen Phase | 12 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 12 /weeks
Power, HR
Triathlon
Full Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$19.95
Triathlon
Full Distance
Beginner
Iron Distance: 22 Weeks - Beginner. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$165.00 22 /weeks
Power, Pace, HR
Triathlon
Full Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
22 /weeks
$165.00
Running
Intermediate
Marathon / Honolulu Level 3 (Intermediate) Endurance Monster - 12wks
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Intermediate
20 Weeks Marathon: 45-60 Miles Per Week
6 days/week (60 mi)
From Luke Humphrey
$$39.95 20 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (60 mi)
From Luke Humphrey
Power, Pace, HR
20 /weeks
$39.95
Running
Half Marathon
Intermediate
Intermediate: Sub-2:15 Half Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Running
5k
Beginner
5K Beginner | 16 weeks in miles
4 days/week (2 - 4 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days/week (2 - 4 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Other
Cross Training
Advanced
Cross Training Plan Level 4 (Advance)
7 days - 2 workouts/week (6 - 7 hours)
From Greg McMillan
$$29.99 2 /weeks
Power, Pace, HR
Other
Cross Training
Advanced
7 days - 2 workouts/week (6 - 7 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON WESTERN MASSACHUSETTS - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Marathon Level 2.4 | 20 weeks in miles | sub 3:10 h
5 days/week (41 - 55 mi)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (41 - 55 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE DURBAN SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
Marathon Beginner | 12 weeks in km
4 days/week (5 - 6 hours)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON BUENOS AIRES - 36WK - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Olympic
All
Trinewbies Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 16 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$29.95
Running
10k
Advanced
Advanced: Sub-45:00 10K - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON AGADIR MOROCCO - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Advanced
Marathon / BQ 3:20:00 Level 4 (Advance) Endurance Monster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Intermediate
10K Level 3 (Intermediate) Endurance Monster - 12wks
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99