Description
This Level 4: 12 Week Half Marathon Training program is perfect for experienced runners who are looking for a dynamic and intense training program that builds strength, speed, and endurance. Running plan begins with a 90-minute long run and builds to a 2-hour 30-minute long run. Running Plan in Final Surge Includes: • 2 Strength training workouts per week with videos •5 Running Days (with 1 day of speed play) • 1 cross-training days • Longest run: 2 Hours 30 minutes • Auto-Messages with ...
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