Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (OREGON - SALEM - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
5k
Elite
5K Level 5 (Elite) Speedster - 12wks
7 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
5k
Elite
7 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Other
All
Soccer Summer Conditioning
3 days/week
From Jackie Pirtle-Hall
$24.95 13 /weeks
Other
All
3 days/week
From Jackie Pirtle-Hall
13 /weeks
$24.95
Running
Marathon
Intermediate
Pete Pfitzinger Marathon Training Plan (Kilometer-Based) Level 4 - 14 Weeks
7 days - 2 workouts/week (92 - 115 km)
From Pete Pfitzinger
$54.95 14 /weeks
Pace
Running
Marathon
Intermediate
7 days - 2 workouts/week (92 - 115 km)
From Pete Pfitzinger
Pace
14 /weeks
$54.95
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (VALDIVIA - CHILE - 2026)
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
BEGINNER MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE CANADA - QUEBEC - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Running
5k
Beginner
5K Level 1.3 | 16 weeks in miles | sub 26:00 min
4 days/week (12 - 22 mi)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
5k
Beginner
4 days/week (12 - 22 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (EAGLEMAN - CAMBRIDGE - MARYLAND - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Swimming
All
Base Builder | Boost your Swim Aerobic Base | Mid Volume | 2-3 Swims/week | HR & RPE | Reusable | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$9.95 3 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
3 /weeks
$9.95
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (CALIFORNIA - LA QUINTA - 2026)
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
Advanced
Marathon / Boston Level 4 (Advance) Speedster - 12wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$49.99 13 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
13 /weeks
$49.99
Running
Half Marathon
Intermediate
Pete Pfitzinger Half-Marathon Training Plan (Miles-Based) Level 3 - 11 Weeks
6 days - 2 workouts/week (42 - 56 mi)
From Pete Pfitzinger
$44.95 11 /weeks
Pace
Running
Half Marathon
Intermediate
6 days - 2 workouts/week (42 - 56 mi)
From Pete Pfitzinger
Pace
11 /weeks
$44.95
Running
Marathon
Intermediate
20-Week Marathon
5 days - 2 workouts/week (4.5 - 9.5 hours)
From Devlin Coaching
$200.00 20 /weeks
Running
Marathon
Intermediate
5 days - 2 workouts/week (4.5 - 9.5 hours)
From Devlin Coaching
20 /weeks
$200.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (NORTH CAROLINA - WILMINGTON - 2026)
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Running
Marathon
Beginner
Marathon - 20 Weeks - Beginner (By Effort)
6 days - 7 workouts/week (7 - 15 hours)
From Laura Henry
$49.00 20 /weeks
Pace
Running
Marathon
Beginner
6 days - 7 workouts/week (7 - 15 hours)
From Laura Henry
Pace
20 /weeks
$49.00
Running
Base/Maintenance
All
Hills: 6 week/60 mpw
(60 mi/week)
From Luke Humphrey
$14.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
(60 mi/week)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$14.95
Running
10k
Intermediate
Intermediate 10K
4 workouts/week
From Fleet Feet Pittsburgh
$100.00 12 /weeks
Running
10k
Intermediate
4 workouts/week
From Fleet Feet Pittsburgh
12 /weeks
$100.00
Running
Base/Maintenance
All
Fleet Feet Decatur Training Program -- 4 weeks
5 days/week (15 - 30 mi)
From Fleet Feet ATL
$100.00 4 /weeks
Power, Pace
Running
Base/Maintenance
All
5 days/week (15 - 30 mi)
From Fleet Feet ATL
Power, Pace
4 /weeks
$100.00
Running
5k
Advanced
5K Advanced | 12 weeks in miles
6 days/week (5 hours)
From Sandro Sket
$39.00 12 /weeks
Power, Pace, HR
Running
5k
Advanced
6 days/week (5 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Triathlon
Full Distance
Intermediate
COMPETITIVE-INTERMEDIATE - 36WK - Full DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the Competitive Intermediate Triathletes)
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
Marathon Training Plan - Advanced
4 days/week
From Nicole DeSena
$45.95 20 /weeks
Running
Marathon
Advanced
4 days/week
From Nicole DeSena
20 /weeks
$45.95
Triathlon
Half Distance
Beginner
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (UNITED KINGDOM - WEYMOUTH - 2027) - W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Base/Maintenance
Beginner
Ironman Off Season 4 week cycle
From Daryl Steeves
$14.95 4 /weeks
Triathlon
Base/Maintenance
Beginner
From Daryl Steeves
4 /weeks
$14.95
Running
Marathon
Beginner
Beginner: Sub-5:00 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$39.00 20 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
20 /weeks
$39.00
Running
Marathon
Advanced
Marathon / Masters Level 4 (Advance) Speedster - 16wks
5 days - 2 workouts/week (5.5 - 6.5 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
5 days - 2 workouts/week (5.5 - 6.5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99