Description
A sixteen-week, three-run-per-week half-marathon plan for first-time finishers who want durable mileage, practiced fueling, and a calm race week. Designed for beginner to intermediate runners targeti
Bears TC Half Marathon First-Timer
Running
Half Marathon
Beginner
3 days/week (3 - 6 hours)
Weekly Averages
Days of training
3
Workouts
3
Duration
3 hr - 6 hr
Overview
Run
47 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled
Bears TC Half Marathon First-Timer
Running
Half Marathon
Beginner
3 days/week (3 - 6 hours)
Plan Provided by
Palmer Ridge XC/Track
