This Intermediate 36-Week Half Distance Triathlon Training Plan is purpose-built to help you peak at the right time and thrive across each leg of the race. 🌊 Swim Preparation The race kicks off with a 1.9km rolling start swim in a calm lake averaging 65°F (18°C). Our plan ensures you're ready with: ✅ Base-phase swim technique drills to develop efficiency ✅ Progressive open water sessions to simulate race conditions ✅ Strategic pacing workouts to help you conserve energy for the bike 🚴‍♂️ ...