Designed for senior triathletes aged 60 and over, this 36-week Half Distance Triathlon training plan prepares you to perform confidently on race day at Northern California’s scenic course. From the serene 1.2-mile swim in Whiskeytown Lake to the rolling 56-mile bike through Shasta County and the 13.1-mile run along the Sacramento River Trail, every workout in this plan is tailored to mirror the terrain, rhythm, and demands of this remarkable venue. The program begins with a 12-week base phase ...