Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
MASTERS 40+ MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE XIAMEN - CHINA - 2026) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (VITORIA GASTEIZ SPAIN 2027) W/ EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Running
Advanced
5K Level 4 (Advance) Speedster - 16wks
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Other
Duathlon
All
Long Distance Duathlon 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd | S&C | 22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$39.95 22 /weeks
Power, HR
Other
Duathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22 /weeks
$39.95
Triathlon
Sprint
Intermediate
SENIOR TRIATHLETE 60+ SPRINT DISTANCE TRIATHLON - 12 WEEKS - (AUSTIN - CAPTEX - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$72.00 13 /weeks
Power, HR
Triathlon
Sprint
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
13 /weeks
$72.00
Running
Half Marathon
Advanced
HM Level 3.2 | 16 weeks in miles | sub 1:20 h
6 days/week (42 - 56 mi)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (42 - 56 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (TEXAS - GALVESTON 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Running
Ultra
Advanced
Comrades Down Run - Silver Programme Sub 7hrs 30mins (5-6 runs per week)
6 days/week (5 - 10.3 hours)
From Carla Molinaro
$79.95 16 /weeks
Pace
Running
Ultra
Advanced
6 days/week (5 - 10.3 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEK - (AMDAVAD - INDIA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (UNITED KINGDOM - LEEDS - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (CHATTANOOGA - TENNESSEE - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Marathon
Elite
Marathon: 16 Weeks/Sub 2:35
7 days - 3 workouts/week (90 mi)
From Luke Humphrey
$49.95 16 /weeks
Pace
Running
Marathon
Elite
7 days - 3 workouts/week (90 mi)
From Luke Humphrey
Pace
16 /weeks
$49.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEK - (LAOAG PHILIPPINES – 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Advanced
Ironman Plan Full Fat
From Comeragh Coaching
$10.95 21 /weeks
Triathlon
Full Distance
Advanced
From Comeragh Coaching
21 /weeks
$10.95
Triathlon
Sprint
Intermediate
SENIOR TRIATHLETE 60+ SPRINT DISTANCE TRIATHLON - 12 WEEKS (+ STRENGTH TRAINING - W/EMAIL COACH SUPPORT )
From Paul M Johnson - Andiamo²™
$72.00 12 /weeks
HR
Triathlon
Sprint
Intermediate
From Paul M Johnson - Andiamo²™
HR
12 /weeks
$72.00
Running
10k
Advanced
Metric: Advanced 10k
7 days/week (90 - 108 km)
From Luke Humphrey
$29.95 13 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days/week (90 - 108 km)
From Luke Humphrey
Power, Pace, HR
13 /weeks
$29.95
Running
5k
Beginner
Coach Ste: Rookie 5km (16 weeks) • CUSTOMIZE PACING after checkout ✓
4 days - 1 workout/week
From Coach Sté
$57.99 16 /weeks
Pace
Running
5k
Beginner
4 days - 1 workout/week
From Coach Sté
Pace
16 /weeks
$57.99
Running
Marathon
Advanced
TMP SUB 2:55
6 days/week (30 - 57 mi)
From The Marathon Project
$99.99 20 /weeks
Pace
Running
Marathon
Advanced
6 days/week (30 - 57 mi)
From The Marathon Project
Pace
20 /weeks
$99.99
Running
Ultra
All
50 Mile Ultramarathon Training Plan — 24 Weeks, run 5 days per week
5 days - 8 workouts/week (5.25 - 13 hours)
From Andrew Taylor
$39.99 24 /weeks
Pace
Running
Ultra
All
5 days - 8 workouts/week (5.25 - 13 hours)
From Andrew Taylor
Pace
24 /weeks
$39.99
Running
5k
Intermediate
5K Level 2.1 | 12 weeks in miles | sub 23:00 min
5 days/week (23 - 26 mi)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
5k
Intermediate
5 days/week (23 - 26 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETES 60+ MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE TURKU - FINLAND 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
SENIOR TRIATHLETES 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (JAPAN - SOUTH HOKKAIDO - 2027) - W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
Half iron Musselman - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei - IRONMAN U certified coach
$29.00 22 /weeks
Triathlon
Half Distance
Intermediate
From Dora Kemecsei - IRONMAN U certified coach
22 /weeks
$29.00
Triathlon
Sprint
Intermediate
Sprint Triathlon - 12 Weeks - Intermediate Ability - By Effort
6 days/week (5 - 7.5 hours)
From Laura Henry
$29.00 12 /weeks
Pace
Triathlon
Sprint
Intermediate
6 days/week (5 - 7.5 hours)
From Laura Henry
Pace
12 /weeks
$29.00
Running
Intermediate
Marathon / BQ 3:05:00 Level 3 (Intermediate) Combo
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99