Racing the Middle Distance Triathlon in Turku, Finland means preparing for a fast, spectator-filled course that demands precision, endurance, and resilience. This 24-week Half Distance Triathlon Training Plan is tailored for experienced athletes aged 60+, focusing on the specific physical demands you’ll face on race day. 🏊 Swim – Aura River Flow Advantage The rolling-start, single-lap swim upstream and downstream in the Aura River requires both sustained aerobic power and efficient stroke ...