Your first Half Distance Triathlon does not have to begin with race-specific intensity. For many beginners, the better path is to spend enough time building the fitness, strength, and technique needed to handle the distance before asking the body to train specifically for it. That is the purpose of this 36-week Half Distance Triathlon Laoag Philippines training plan. The first 12 weeks create the foundation. You develop aerobic endurance, improve swim technique through instructional video ...