This 12-week plan is for experienced Senior 60+ triathletes who already have a fitness base and want to compete—not simply complete—the CapTex Tri Sprint in Austin, Texas. Sprint racing demands speed, VO2 max, power, efficient movement, and the ability to run hard immediately off the bike. This plan develops those abilities while organizing the workload specifically for the 60+ athlete. YOUR 12-WEEK BUILD Training begins with purposeful intensity from Week 1. A 2:1 load-to-recovery schedule ...