Racing the Middle Distance Triathlon in Xiamen, China means tackling a fast, flat, and scenic course designed for speed. With a 1.9 km swim in the warm waters of Tong’an Bay, a 90 km bike along a gentle, gradient-free coastal track, and a flat 21.1 km run with full road closures, athletes have the perfect setting to chase personal bests. This 24-week training plan is built specifically for competitive Masters athletes over 40, giving you the endurance, strength, and race-day readiness to excel ...