Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Base/Maintenance
All
50 Miles Per Week Base Work (8 weeks)
6 days - 2 workouts/week (40 - 50 mi)
From Luke Humphrey
$29.95
8 /weeks
Power, Pace, HR
Running
Base/Maintenance
All
6 days - 2 workouts/week (40 - 50 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$29.95
Triathlon
Half Distance
Intermediate
Half iron Punta del Este - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$69.00
11 /weeks
Triathlon
Half Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
11 /weeks
$69.00
Running
Base/Maintenance
Elite
45mi/week to 60mi/week Level 4 (Int./Adv.) - 16wks
7 days - 1 workout/week (6 - 8 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Base/Maintenance
Elite
7 days - 1 workout/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Intermediate
Iron distance New Zealand - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$139.00
23 /weeks
Triathlon
Full Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
23 /weeks
$139.00
Triathlon
Full Distance
Elite
"ELITE AMATEUR" - 44 WK - FULL IRON DISTANCE Triathlon Training (w/3 Month Mainteance + Strength Training for the Elite Amateur Triathletes)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44 /weeks
Power, Pace, HR
Triathlon
Full Distance
Elite
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, Pace, HR
44 /weeks
$352.00
Triathlon
Olympic
Beginner
🎊 2024 KERRVILLE TRIATHLON QUARTER DISTANCE PLAN - 🏅 BEGINNER W/AI Gen RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00
18 /weeks
HR
Triathlon
Olympic
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
18 /weeks
$144.00
Running
5k
Intermediate
5K Intermediate | 16 weeks in miles
5 days/week (4 hours)
From Sandro Sket
$49.00
16 /weeks
Power, Pace, HR
Running
5k
Intermediate
5 days/week (4 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
Base/Maintenance
Beginner
Metric: 45 KM Per Week Base Work (4 weeks)
6 days/week (35 - 45 km)
From Luke Humphrey
$29.95
4 /weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
6 days/week (35 - 45 km)
From Luke Humphrey
Power, Pace, HR
4 /weeks
$29.95
Running
Ultra
All
Ultra - 50km Race
6 days/week (56 mi)
From Luke Humphrey
$49.95
18 /weeks
Power, Pace, HR
Running
Ultra
All
6 days/week (56 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$49.95
Triathlon
Half Distance
Advanced
2025 "HALF IRON PUNTA DEL ESTE URUGUAY - 44 WK Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 MTH BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44 /weeks
$352.00
Running
Elite
Walt Disney: Dopey Level 5 (Adv.) Speedster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Elite
Metric: 1/2 Marathon 16 weeks/145 KM
7 days/week (145 km)
From Luke Humphrey
$49.95
16 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days/week (145 km)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$49.95
Triathlon
Half Distance
Advanced
2024 "HALF IRON DISTANCE - Hawaii - KOHALA COAST " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Running
5k
Intermediate
5K Level 2.3 | 16 weeks in miles | sub 21:00 min
5 days/week (22 - 34 mi)
From Sandro Sket
$49.00
16 /weeks
Pace
Running
5k
Intermediate
5 days/week (22 - 34 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Full Distance
Advanced
2024 "FULL IRON DIST MARYLAND " - 36 WK - ADV Full IRON-DISTANCE Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$288.00
Running
Recovery
Beginner
Marathon Recovery Level 1 (Nov.)
3 days/week (1 - 2 hours)
From Greg McMillan
$29.99
4 /weeks
Power, Pace, HR
Running
Recovery
Beginner
3 days/week (1 - 2 hours)
From Greg McMillan
Power, Pace, HR
4 /weeks
$29.99
Running
Marathon
Beginner
2024 Boston Marathon Training Plan ( low Mileage 5 days per week, 40-45)
5 days/week
From Brendon O'Leary
$50.00
15 /weeks
Running
Marathon
Beginner
5 days/week
From Brendon O'Leary
15 /weeks
$50.00
Triathlon
XTERRA / Off-Road
All
8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$24.95
8 /weeks
Power, HR
Triathlon
XTERRA / Off-Road
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
8 /weeks
$24.95
Triathlon
Half Distance
Advanced
2024 " HALF IRON DISTANCE - Oceanside California" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, Pace, HR
24 /weeks
$192.00
Triathlon
Full Distance
Intermediate
2024 "FULL IRON DIST CHATTANOOGA " - 36 WK - INT Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$288.00
Running
Marathon
Beginner
Marathon Level 1.3 | 16 weeks in miles | sub 4:20 h
4 days/week (27 - 35 mi)
From Sandro Sket
$49.00
16 /weeks
Pace
Running
Marathon
Beginner
4 days/week (27 - 35 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Half Marathon
Advanced
HM Advanced | 20 weeks in km
6 days/week (6 - 7 hours)
From Sandro Sket
$59.00
20 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
20 /weeks
$59.00
Running
Marathon
Intermediate
CIM Level 2 (Nov./Int.) - 12wks
5 days - 2 workouts/week (3.5 - 6 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days - 2 workouts/week (3.5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Advanced
8 Week/80 MPW
7 days - 3 workouts/week (80 mi)
From Luke Humphrey
$49.95
8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days - 3 workouts/week (80 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$49.95
Running
10k
Elite
Elite 10k
7 days/week (76 - 88 mi)
From Luke Humphrey
$34.95
13 /weeks
Power, Pace, HR
Running
10k
Elite
7 days/week (76 - 88 mi)
From Luke Humphrey
Power, Pace, HR
13 /weeks
$34.95
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