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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON VIETNAM - 36WK - INTERMEDIATE (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Other
AquaBike
Intermediate
2026 Aquabike Middle Distance | 16 week training plan | Swim to Bike | Power & HR | Email Access to Qualified Coach & PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95
16
/weeks
Power, HR
Other
AquaBike
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$39.95
Running
Base/Maintenance
Intermediate
Off-Season Intermediate | 12 weeks in miles
5 days
/week
(29 - 32 mi)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
Base/Maintenance
Intermediate
5 days
/week
(29 - 32 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON WESTERN AUSTRALIA - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Advanced
Marathon / Trail Light Vert Level 4 (Advance) - 0-1500 ft. of Vert
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Swimming
All
Swim Routine Builder | 8 Weeks | HR & RPE | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95
8
/weeks
HR
Swimming
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8
/weeks
$14.95
Other
Aquathlon
All
2026 12 Week Aquathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
12
/weeks
HR
Other
Aquathlon
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12
/weeks
$19.95
Featured Plan Providers
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON WESTERN AUSTRALIA - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON BRAZIL FLORIANOPOLIS - 36WK - BEGINNER PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Running
Intermediate
Marathon / BQ 3:55:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Strength Training
Triathlon Specific
All
Triathlon Specific Strength & Conditioning plan featuring the ZEN8 | At Home | Email Access to Coach & PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.99
4
/weeks
HR
Strength Training
Triathlon Specific
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
4
/weeks
$19.99
Other
Duathlon
All
Olympic Duathlon 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & Zwift | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
16
/weeks
Power, HR
Other
Duathlon
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16
/weeks
$29.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON TALLINN - ESTONIA - 24 WK - BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Elite
55mi/week to 65mi/week Level 5 (Elite) - 12wks
7 days - 1 workout
/week
(6 - 8 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Elite
7 days - 1 workout
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Half Marathon
Intermediate
MAF Half Marathon Training Plan, Sunday Long Run (High Volume)
5 days
/week
(20)
From
Denny Krahe
$$19.95
17
/weeks
Running
Half Marathon
Intermediate
5 days
/week
(20)
From
Denny Krahe
17
/weeks
$19.95
Running
Base/Maintenance
Intermediate
Metric: 65 KM Per Week Base Work (4 weeks)
6 days
/week
(50 - 65 km)
From
Luke Humphrey
$$9.95
4
/weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days
/week
(50 - 65 km)
From
Luke Humphrey
Power, Pace, HR
4
/weeks
$9.95
Running
Half Marathon
Intermediate
HM Level 2.1 | 20 weeks in miles | sub 1:45 h
5 days
/week
(22 - 35 mi)
From
Sandro Sket
$$59.00
20
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(22 - 35 mi)
From
Sandro Sket
Pace
20
/weeks
$59.00
Other
AquaBike
Intermediate
Aquabike World Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L3 Intermediate | S&C | 22 wk | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
23
/weeks
Power, HR
Other
AquaBike
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
23
/weeks
$49.95
Triathlon
Sprint
Beginner
Team MPI: Sprint Triathlon Training Plan for Beginners
6 days - 9 workouts
/week
(5.5 - 8.2 hours)
From
Team MPI
$$59.95
12
/weeks
Power
Triathlon
Sprint
Beginner
6 days - 9 workouts
/week
(5.5 - 8.2 hours)
From
Team MPI
Power
12
/weeks
$59.95
Running
5k
Intermediate
5K Intermediate | 12 weeks in km
5 days
/week
(4 hours)
From
Sandro Sket
$$39.00
12
/weeks
Power, Pace, HR
Running
5k
Intermediate
5 days
/week
(4 hours)
From
Sandro Sket
Power, Pace, HR
12
/weeks
$39.00
Running
Elite
Music Series Half-Marathon Level 5 (Elite) Speedster - 16wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Advanced
Full Marathon - Level 5 - 17 weeks @ 5 runs/week, LR on Saturday
5 days
/week
(5 - 8 hours)
From
Steve Palladino
$$74.95
17
/weeks
Power
Running
Marathon
Advanced
5 days
/week
(5 - 8 hours)
From
Steve Palladino
Power
17
/weeks
$74.95
Triathlon
Olympic
All
Virtual Race 5150 Olympic Triathlon 8 week training plan - Virtual Race Specific
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
8
/weeks
Triathlon
Olympic
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
8
/weeks
$19.95
Running
Intermediate
Marathon / Houston Level 3 (Intermediate) Combo - 12wks
5 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Marathon
Beginner
Marathon Level 1.4 | 16 weeks in miles | sub 4:00 h
4 days
/week
(30 - 37 mi)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(30 - 37 mi)
From
Sandro Sket
Pace
16
/weeks
$49.00
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