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Luke Humphrey Running

About My Plans

We offer a lot of plans! If you are looking through our plans and need a little help, please check this out: https://lukehumphreyrunning.com/training-programs/ My training plans are built off the Hansons Marathon Method philosophy but are ...

Running
5k
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5k

Running
5k
Beginner
6 week/30 miles per week
5 days/week (30 mi)
$24.95 6 /weeks
Power, Pace, HR
Running
5k
Beginner
5 days/week (30 mi)
Power, Pace, HR
6 /weeks
$24.95
Running
5k
Intermediate
6 week/45 miles per week
6 days/week (45 mi)
$24.95 6 /weeks
Power, Pace, HR
Running
5k
Intermediate
6 days/week (45 mi)
Power, Pace, HR
6 /weeks
$24.95
Running
5k
Advanced
6 week/60 miles per week
6 days/week (60 mi)
$24.95 6 /weeks
Power, Pace, HR
Running
5k
Advanced
6 days/week (60 mi)
Power, Pace, HR
6 /weeks
$24.95
Running
5k
Elite
6 week/75 miles per week
7 days/week (75 mi)
$24.95 6 /weeks
Power, Pace, HR
Running
5k
Elite
7 days/week (75 mi)
Power, Pace, HR
6 /weeks
$24.95
Running
5k
Advanced
Advanced 5k
7 days/week (55 - 65 mi)
$39.95 13 /weeks
Power, Pace, HR
Running
5k
Advanced
7 days/week (55 - 65 mi)
Power, Pace, HR
13 /weeks
$39.95
Running
5k
Beginner
Beginner 5k
5 days/week (15 - 25 mi)
$39.95 12 /weeks
Power, Pace, HR
Running
5k
Beginner
5 days/week (15 - 25 mi)
Power, Pace, HR
12 /weeks
$39.95
Running
5k
Elite
Elite 5k
7 days/week (69 - 82 mi)
$39.95 13 /weeks
Power, Pace, HR
Running
5k
Elite
7 days/week (69 - 82 mi)
Power, Pace, HR
13 /weeks
$39.95
Running
5k
Intermediate
Intermediate 5k
6 days/week (30 - 42 mi)
$39.95 12 /weeks
Power, Pace, HR
Running
5k
Intermediate
6 days/week (30 - 42 mi)
Power, Pace, HR
12 /weeks
$39.95
Running
5k
Beginner
Just Finish 5k
4 days/week (4 - 11 mi)
$39.95 14 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days/week (4 - 11 mi)
Power, Pace, HR
14 /weeks
$39.95
Running
5k
Advanced
Metric: Advanced 5k
7 days/week (100 km)
$39.95 13 /weeks
Power, Pace, HR
Running
5k
Advanced
7 days/week (100 km)
Power, Pace, HR
13 /weeks
$39.95
Running
5k
Beginner
Metric: Beginner 5k
5 days/week (25 - 40 km)
$39.95 12 /weeks
Power, Pace, HR
Running
5k
Beginner
5 days/week (25 - 40 km)
Power, Pace, HR
12 /weeks
$39.95
Running
5k
Elite
Metric: Elite 5k
7 days/week (117 - 132 km)
$39.95 13 /weeks
Power, Pace, HR
Running
5k
Elite
7 days/week (117 - 132 km)
Power, Pace, HR
13 /weeks
$39.95
Running
5k
Intermediate
Metric: Intermediate 5k
5 days - 3 workouts/week (50 - 69 km)
$39.95 12 /weeks
Power, Pace, HR
Running
5k
Intermediate
5 days - 3 workouts/week (50 - 69 km)
Power, Pace, HR
12 /weeks
$39.95
Running
5k
Beginner
Metric: Just Finish 5k
5 days/week (6 - 21 km)
$39.95 14 /weeks
Power, Pace, HR
Running
5k
Beginner
5 days/week (6 - 21 km)
Power, Pace, HR
14 /weeks
$39.95
Running
5k
Beginner
True Beginner 5k
4 days/week (2 - 2.25 hours)
$34.95 20 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days/week (2 - 2.25 hours)
Power, Pace, HR
20 /weeks
$34.95