Intermediate 5k

Running
5k
Intermediate
6 days/week (30 - 42 mi)
Pace
Description
Overview
Sample Week

Description

This program is designed for the recreational runner looking to attempt a few races over a series of training. The program takes the runner from 30-50 miles per week, at peak. The program introduces more structured intervals and different types of workouts to help the competitive recreational runner reach their personal bests with moderate mileage. This schedule is 12 weeks in design. The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Plan ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
30 mi - 42 mi

Overview

Run
108 workouts
417 mi
Strength Training
24 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Intermediate 5k

Running
5k
Intermediate
6 days/week (30 - 42 mi)
Pace
Intermediate 5k
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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