Beginner 5k

Running
5k
Beginner
5 days/week (15 - 25 mi)
Pace
Description
Overview
Sample Week

Description

This program takes the beginner from the stages of simply running to adding structured workouts and aiming towards a specific end goal. The 12 week schedule takes this runner from 12 miles per week to a peak of 25 mile per week. More importantly, the schedule introduces the runner to higher performance methods of training. This plan is best for a person who is already running 3k 3-5x per week. The plan comes with a structured workout feature and day to day pace guidance based on your goal ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Distance
15 mi - 25 mi

Overview

Run
81 workouts
05:58:00 hr
216 mi
Strength Training
23 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Beginner 5k

Running
5k
Beginner
5 days/week (15 - 25 mi)
Pace
Beginner 5k
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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