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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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SwimRun
All
AZORES ISLANDS Portugal Sprint SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
12
/weeks
HR
Other
SwimRun
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12
/weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ALGHERO ITALY - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON TEXAS MASTERS 40+ - 24WK - PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON VITORIA GASTEIZ SPAIN - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Advanced
Half Marathon - Level 5 - "Norwegian Singles" Concepts - 13 weeks @ 7 runs/week, LR on Sunday - 7-day microcycle
7 days - 2 workouts
/week
(6.5 - 8.33 hours)
From
Steve Palladino
$$74.95
13
/weeks
Power
Running
Half Marathon
Advanced
7 days - 2 workouts
/week
(6.5 - 8.33 hours)
From
Steve Palladino
Power
13
/weeks
$74.95
Running
Advanced
Half-Marathon Level 4 (Advance) Speedster - 24wks
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$79.99
24
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
24
/weeks
$79.99
Running
Intermediate
5K Level 3 (Intermediate) Combo - 20wks
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$$69.99
20
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Featured Plan Providers
Swimming
All
Triathlon Swimming Training Plan | 13 weeks | Olympic or Half Iron Distance 1500m or 1900m | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
13
/weeks
Pace
Swimming
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Pace
13
/weeks
$29.95
Running
Half Marathon
All
14 week Cowbell Half Build up 20 miles per week
4 days - 1 workout
/week
From
Jackie Pirtle-Hall
$$29.95
14
/weeks
Running
Half Marathon
All
4 days - 1 workout
/week
From
Jackie Pirtle-Hall
14
/weeks
$29.95
Running
Marathon
Intermediate
Marathon Level 2.2 | 12 weeks in km | sub 3:30 h
4 days
/week
(64 - 72 km)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
Marathon
Intermediate
4 days
/week
(64 - 72 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON KLAGENFURT AUSTRIA - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Intermediate
Marathon / Houston Level 3 (Intermediate) Endurance Monster - 16wks
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Full Distance
Intermediate
ATW Odyssey Triathlon Training Plan (Full) | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$69.95
40
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
40
/weeks
$69.95
Running
Base/Maintenance
Intermediate
8 Week Base Building (25 to 40MPW)
5 days - 1 workout
/week
(25 - 40 mi)
From
Laura Norris
$$19.95
8
/weeks
Running
Base/Maintenance
Intermediate
5 days - 1 workout
/week
(25 - 40 mi)
From
Laura Norris
8
/weeks
$19.95
Triathlon
Half Distance
IRONMAN® 70.3 Barcelona | 80/20 Polarised Training Plan | Your plan for success | using polarised training methods in 18 weeks (Access to Coach and qualified PT)
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.99
18
/weeks
Power, HR
Triathlon
Half Distance
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$49.99
Running
5k
Advanced
5K Level 3.4 | 16 weeks in km | sub 15:00 min
6 days
/week
(62 - 88 km)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
5k
Advanced
6 days
/week
(62 - 88 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE VICTORIA CANADA - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Running
Base/Maintenance
Intermediate
6 week/45 miles per week
6 days
/week
(45 mi)
From
Luke Humphrey
$$9.95
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days
/week
(45 mi)
From
Luke Humphrey
Power, Pace, HR
6
/weeks
$9.95
Running
Half Marathon
Elite
Coach Ste: Competitor Half Marathon - CUSTOM PACING (16 weeks)
7 days - 2 workouts
/week
From
Coach Sté
$$76.99
16
/weeks
Pace
Running
Half Marathon
Elite
7 days - 2 workouts
/week
From
Coach Sté
Pace
16
/weeks
$76.99
Triathlon
Full Distance
Intermediate
Iron Distance: 22 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$165.00
22
/weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days
/week
From
Rob Wilby
Power, Pace, HR
22
/weeks
$165.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 5 runs/week, LR on Sunday
5 days
/week
(2.5 - 5 hours)
From
Steve Palladino
$$59.95
17
/weeks
Power
Running
Base/Maintenance
All
5 days
/week
(2.5 - 5 hours)
From
Steve Palladino
Power
17
/weeks
$59.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE CHATTANOOGA 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Ultra
Elite
Ultra / Trail Heavy Vert 50K Level 5 (Elite) - 5000ft+
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Ultra
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Advanced
Marathon / London Level 4 (Advance) Speedster - 20wks
7 days - 2 workouts
/week
(7 - 8 hours)
From
Greg McMillan
$$69.99
20
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(7 - 8 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Triathlon
Olympic
All
5150 Cartagena, Colombia Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
12
/weeks
Power, HR
Triathlon
Olympic
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$24.95
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