General Build (auto-CP optimizing plan) - 16 weeks @ 5 runs/week, LR on Sunday

Running
Base/Maintenance
All
5 days/week (2.5 - 5 hours)
Power
Description
Overview
Sample Week

Description

This plan is designed as an all-around general run fitness building plan. The plan: - includes pre-built Final Surge "structured workouts", which can sync to Stryd. - includes 2 workouts, 2 easy aerobic runs, 1 long run each week (5 runs/wk) - is based solely on power and duration. - can be used by athletes across a broad range of abilities due to scaling to the individual - is designed to build fitness level to a seamless hand-off to one of my race-specific plans. Individualization: - ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
5
Duration
2.5 hr - 5 hr

Overview

Run
87 workouts
59:53:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

General Build (auto-CP optimizing plan) - 16 weeks @ 5 runs/week, LR on Sunday

Running
Base/Maintenance
All
5 days/week (2.5 - 5 hours)
Power
General Build (auto-CP optimizing plan) - 16 weeks @ 5 runs/week, LR on Sunday
$53.96
$59.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Steve Palladino
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