Description
This plan begins at 25 miles per week and builds to 40 miles per week. It includes five days of running, including one workout and one long run.
8 Week Base Building (25 to 40MPW)
Running
Base/Maintenance
Intermediate
5 days - 1 workout/week (25 - 40 mi)
Weekly Averages
Days of training
5
Workouts
1
Distance
25 mi - 40 mi
Overview
Run
52 workouts
25:00 min
263 mi
Cross Training
8 workouts
03:30:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8 Week Base Building (25 to 40MPW)
Running
Base/Maintenance
Intermediate
5 days - 1 workout/week (25 - 40 mi)
Plan Provided by
Laura Norris
