Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON COSTA NAVARINO GREECE - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE PUERTO PRINCESA PHILIPPINES TRIATHLON - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
All
2024 Spring Marathon Level 3
6 days - 3 workouts/week (33 - 52 mi)
From Run Minnesota
$$250.00 17 /weeks
Running
Marathon
All
6 days - 3 workouts/week (33 - 52 mi)
From Run Minnesota
17 /weeks
$250.00
Triathlon
Half Distance
Advanced
2026 CHALLENGE GALLIPOLI - MIDDLE DISTANCE - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Intermediate
28-26 minutes
4 days/week (2.5 - 3 hours)
From Faster5kGuy
$$9.95 4 /weeks
Pace, HR
Running
5k
Intermediate
4 days/week (2.5 - 3 hours)
From Faster5kGuy
Pace, HR
4 /weeks
$9.95
Running
5k
Advanced
5K Level 3.4 | 12 weeks in km | sub 15:00 min
6 days/week (68 - 88 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Advanced
6 days/week (68 - 88 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Advanced
Marathon / CIM Level 4 (Advance) Combo - 16wks
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Beginner
5K Level 1.4 | 12 weeks in km | sub 24:00 min
4 days/week (28 - 38 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Beginner
4 days/week (28 - 38 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Sprint
Beginner
Sprint Triathlon - 12 Weeks - By Effort
5 days - 6 workouts/week (4.5 - 6.25 hours)
From Laura Henry
$$29.00 12 /weeks
Pace
Triathlon
Sprint
Beginner
5 days - 6 workouts/week (4.5 - 6.25 hours)
From Laura Henry
Pace
12 /weeks
$29.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MUSKOKA - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Elite
Walt Disney: Dopey Level 5 (Elite) Combo
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Advanced
10Km Nivel 4 (Avanzado) - 12 semanas
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Beginner
⭐️ Sub 2-Hour Half Marathon Plan w/ Leg Strength (4 Runs + 2 Strength/Week) ⭐️
4 days - 2 workouts/week (17 - 28 mi)
From Cory Smith
$$19.95 12 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 2 workouts/week (17 - 28 mi)
From Cory Smith
Pace
12 /weeks
$19.95
Running
5k
Intermediate
5K Level 2.1 | 08 weeks in miles | sub 23:00 min
5 days/week (26 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
5k
Intermediate
5 days/week (26 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Full Distance
Intermediate
Iron Distance: 16 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$120.00 16 /weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
16 /weeks
$120.00
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 32 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$240.00 32 /weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
32 /weeks
$240.00
Running
Advanced
Marathon / New York City Level 4 (Advance) Speedster - 16wks
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON WASHINGTON TRI CITIES - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON VALDIVIA CHILE - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE ALCUDIA - MALLORCA SPAIN MASTERS 40+ - SIX (6) Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Beginner
Ultra / Trail Moderate Vert 10km - 15km Level 1 (Beginner) - 300-600 ft.
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
10k
Beginner
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
Beginner
5K Level 1.2 | 12 weeks in km | sub 28:00 min
4 days/week (24 - 32 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Beginner
4 days/week (24 - 32 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Advanced
Stage/Multi-Day Race Level 4 (Advance) Speedster
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Advanced
Half-Marathon Level 4 (Advance) Speedster - 16wks
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE SAN JUAN ARGENTIA TRIATHLON - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00