Welcome to your 10 week Iron distance training plan! This is a 10 week periodized training plan to get you in good shape for your race. This plan is for athletes who have a few full distance races under their belt and want to race Sub-10. Ideally you were active at least in a "maintenance mode" since the COVID19 related lock-down and now you want a structured preparation for the last 10-weeks. This plans assumes you can swim 3400m/yard with rest, ride for 4 hours and run for 2 hours - but ...