We crafted this 36-week training plan just for you. It blends science-backed strategies with an understanding of how your body evolves with age—helping you train smarter, recover better, and perform stronger. 🌟 Here’s how this plan supports you to conquer each race leg: ✅ Swim with Confidence and Efficiency: Maintaining stroke technique and managing fatigue are vital. The plan’s swim sessions include video-guided drills to sharpen form, boost endurance, and build comfort in the calm bay ...