80/20 Half Iron 70.3 Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

Triathlon
Half Distance
Intermediate
6 days - 8 workouts/week
Power, HR
Description
Overview
Sample Week

Description

Welcome to your 80/20 polarised Half Iron 70.3 training plan We will use the very latest techniques of polarised training to get you to the finish line in great shape and enjoy your training journey there. This plan is 18 weeks with a general phase of 9 weeks, a specific phase of 7 weeks and a 2 week taper. Polarised training is a model which means you will spend 80 per cent of your time training at a moderate intensity and 20 per cent at a high intensity. Polarised training plans generally ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
8

Overview

Cross Training
18 workouts
03:00 hr
Run
36 workouts
37:31:00 hr
Swim
37 workouts
1810 km
Bike
36 workouts
52:37:00 hr
Strength Training
17 workouts
11:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

80/20 Half Iron 70.3 Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

Triathlon
Half Distance
Intermediate
6 days - 8 workouts/week
Power, HR
80/20 Half Iron 70.3 Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
$58.49
$64.99 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image