This plan is built for high-performance amateur athletes ready to take on the Middle Distance Triathlon in Sanremo — a race defined by its stunning Ligurian Sea swim, legendary 17 km climb to Passo Ghimbegna, technical descents through mountain villages, and a flat, fast coastal run. Every session is carefully designed to prepare you for the exact demands of this course so you arrive on race day confident and ready. ⚠️ Prerequisite Base Fitness Required – You’ll need a solid aerobic foundation ...