2026 HALF DISTANCE TRIATHLON ERKNER - BERLIN - 24 WK - INTERMEDIATE PLAN (W/B Race Window & Strength Training) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Prepare to thrive on race day with our expertly crafted 24-week Half Distance Triathlon Training Plan—designed specifically for intermediate triathletes targeting the unforgettable experience of the Half Distance Triathlon Erkner Berlin. 🏊‍♂️ Swim through the calm, open waters of Dämeritzsee with ease, thanks to dedicated open-water sessions that simulate the one-loop 1.9-mile course at Strandbad Erkner. Weekly swim workouts focus on form, tempo, and sustained endurance—exactly what you’ll ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
89 workouts
34:42:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
69 workouts
47:09:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE TRIATHLON ERKNER - BERLIN - 24 WK - INTERMEDIATE PLAN (W/B Race Window & Strength Training) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2026 HALF DISTANCE TRIATHLON ERKNER - BERLIN - 24 WK - INTERMEDIATE PLAN (W/B Race Window & Strength Training) W/RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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