This plan is designed for the runner who wants to break 3 hours in the marathon. 📆 Plan Features: ➤ Detailed instructional PDF ➤ Structured pace workouts using workout builder ➤ Variety of speed workouts, tempo runs, and long run workouts ➤ Weekly coaching tips ➤ Fueling and hydration tips 📋 Plan Details: ➤ Run 6 days per week ➤ Weekly mileage starts at 46 and peaks at 63 miles/week ➤ Long run starts at 12 and peaks at 22 miles Written by Coach Cory Smith