8 Week Cardio Building 30 miles per week building to 40 miles

Running

Base/Maintenance

6 days/week

Description

Overview

Sample Week

Weekly Averages

Days of training

40 workouts

289 mi

8 workouts

08:40:00 hr

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Running

Base/Maintenance

6 days/week

8 Week Cardio Building 30 miles per week building to 40 miles

$180.00

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Connect your fitness device and track results
Daily workout email reminders

Plan Provided by

Vegas Gold Coaching