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London Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Speed Module Level 1 (Nov.)

5 days - 2 workouts/week (3 - 4 hours)

5 days - 2 workouts/week (3 - 4 hours)

3 days/week (1.5 hours)

3 days/week (1.5 hours)

2024 "HALF IRON JAPAN - HIGASHIMIKAWA " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON DISTANCE - Galveston Texas" - 24 WK - INT Half IRONMAN® (70.3) Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Advanced 10k Running Plan

6 days/week (3 - 6 hours)

6 days/week (3 - 6 hours)

CIM Level 3 (Int.) Endurance Monster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

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Running

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100Mi. 5000-8000 ft. of Vert Level 3 (Int.)

5 days - 2 workouts/week (5 - 10 hours)

5 days - 2 workouts/week (5 - 10 hours)

2024 "HALF IRON DISTANCE - MUSSELMAN - GENEVA NEW YORK " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Tokyo Marathon Level 3 (Int.) Combo - 16wks

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Half Marathon - 16 Weeks - Beginner (By Heart Rate, Effort, & Pace)

6 days - 7 workouts/week (6 - 12 hours)

6 days - 7 workouts/week (6 - 12 hours)

2024 "HALF IRON POREC ISTRIA CROATIA " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

10K Level 1.3 | 12 weeks in km | sub 55:00 min

4 days/week (32 - 38 km)

4 days/week (32 - 38 km)

10-Day Half-Marathon Level 1 (Nov.)

3 days - 1 workout/week (1 - 3 hours)

3 days - 1 workout/week (1 - 3 hours)

5K Level 3 (Int.) Endurance Monster - 8wks

5 days - 1 workout/week (3 - 4 hours)

5 days - 1 workout/week (3 - 4 hours)

Marathon Level 3 (Int.) Combo - 24wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Marathon Level 3.4 | 08 weeks in km | sub 2:30 h

7 days/week (123 - 138 km)

7 days/week (123 - 138 km)

Half iron Hawaii - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Glute Powerhouse System (GPS)

3 days/week (3 hours)

3 days/week (3 hours)

Half iron Marbella - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Iron Distance Advanced 12-25 hours per week

Music Series Marathon Level 3 (Int.) Speedster - 12wks

5 days - 1 workout/week (3 - 7 hours)

5 days - 1 workout/week (3 - 7 hours)

10K Intermediate | 12 weeks in km

5 days/week (5 hours)

5 days/week (5 hours)

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