Designed specifically for first-time athletes preparing for the Middle Distance Triathlon in Salou, this six-month training plan builds the endurance, strength, and race-day confidence you need to thrive on this fast, scenic course on Spain’s Costa Dorada. 🏊 Swim – 1.9KM: The two-lap swim off Llevant Beach is shallow, warm, and typically wetsuit-optional. To help you handle the rolling start and the challenge of navigating gentle waves, this plan includes progressive open-water swim sessions, ...